Medicine balls are now a common piece of equipment that adds speed, balance and agility to every session whilst still being able to offer up the traditional strength gains. They are very popular amongst personal trainers, but also for those who prefer to work out at home.
The 5kg Reebok Medicine Ball is great for users of all fitness levels and can be used for cardiovascular as well as strength training.
The 23cm diameter allows you to use the Reebok Medicine Ball for multiple exercises including two-handed upper body exercises, single-handed throwing drills or passing and catching exercises resulting in enhanced strength, coordination and flexibility. Additionally, the textured natural rubber surface improves grip providing enhanced comfort and safe training.