3 in 1 Training
Contemporary, minimalistic design meets variety! This best describes the unique Tria Trainer. In a closed position the Tria Trainer serves as the perfect abs and core trainer. Unfold one side into first position and convert the chair into a semi-bench for working your back muscles and glutes.
Opened into extension the Tria Trainer can be used for all well-known bench workouts with or without free weights.
The footrest can be adjusted into different positions for users’ comfort.
The Nohrd Tria Trainer is made of highest quality materials, with a solid wood frame and a selection of either genuine or artificial leather upholstery.
Exercising with your abdominal trainer:
Lock your feet behind the TriaTrainer footrest and lift your upper body toward your legs, repeating as desired. Arms best placed behind your head or crossed over your chest. Add free weights for extra challenge! The TriaTrainer’s straightforward construction, easy handling, and the variety of exercise combinations it provides, distinguishes it as an ideal abdominal trainer for all fitness levels. Extending exercise with free weights can further work your shoulders and triceps.
Exercising with your back trainer:
For back training use the TriaTrainer’s middle position: footrest upright and the upholstered bench is for stretching out in prone position. Lock your ankles under the padded footrest and clasp your hands behind your head. Engage your legs and glutes and raise your upper body, keeping your back straight – hold the position and slowly return to your starting position.
When doing back exercises with your TriaTrainer, be sure to maintain a smooth and even motion in order to train your deep muscle layers. Enjoy this exercise bench for time-saving and effective back training at home.
Exercising with your free weight bench:
Classic bench pressing and dumb bell exercise with your TriaTrainer- simply unfold the bench until fully opened for both dumbbell or barbell exercises. The TriaTrainer does not come with a barbell rest, so we recommend dumbbell workouts.
Exercises like shoulder presses or flys are easy to do and highly effective: Lie down or sit on your exercise bench with a dumbbell in each hand. Bring your arms up and down in a slow and precise flying motion or do curls, being careful to keep your feet set firmly.