The integrated balance pods below the step platform have been engineered to create natural instabillity – forcing muslces to compensate and adapt to encourage toning. You control the intensity of the instability using the adjustable airflow valve on the underside of the platform.
Choose low airflow stability to start with and increase the airflow as you become accustomed to the workout and your core strength and balance improves.
Over 100 exercises to work your abs, chest, upper, and lower back, hips, thighs, and arms. This revolutionary cushioned step board with balancing pods provides a great variety of training for aerobics, strength and flexibility.
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