Adidas T-16 Treadmill
Run for longer, go further
- 1-18kph speed range
- 130kg maximum user weight
- 15 levels of electronic incline
- 153 x 51cm running area
- 2.75HP peak motor
- 5” LCD blue backlit display to track key stats
- 24 pre-set programs, 2 HRC, quick start, target time, distance and calories
- 7 console functions: Speed, Time, Distance, Calories, Pulse, Incline, Heart Rate
- Folded dimensions: 121 (L) x 87.5 (W) x 160 (H) cm
- Setup dimensions: 187.5 (L) x 87.5 (W) x 140 (H) cm
- Hand pulse sensors for heart rate training
- Innovative cushioning system ensures a soft landing
- Integrated cooling fan and water bottle holder
- MP3 input with integrated speakers
- Soft-drop hydraulic folding mechanism
The folding adidas T-16 Treadmill has everything you need to improve your fitness levels and build your endurance at home.
A solid 2.75HP motor and 18kph top speed, 15 levels of electronic incline, hand pulse sensors for heart rate training, soft touch handlebars and a responsive cushioning system.
Plus it includes the finer details such as 2 water bottle holders, floor level adjustment and transport wheels to easily move around the home.
Set your speed and incline, listen to your workout tracks, monitor your heart rate and select your training programme from the T-16’s comprehensive console.
Key workout statistics include speed, time, distance, calories, pulse, incline, heart rate. These are shown on the crystal clear 5″ LCD blue backlit display.
Your phone or tablet can safely rest inside the holder and the integrated fan will keep you cool throughout your session.
The Setup + Folded Dimensions
The T-16’s hydraulic soft-drop mechanism ensures the treadmill can be safely and efficiently folded to save space in the home.
Folded, the T-16 measures in at 160 (H) x 87.5 (W) x 121 (L) cm.
Unfolded, ready to use, it measures 140 (H) x 87.5 (W) x 187.5 (L) cm.
Fix your running mechanics
Running with proper form leads to increased speed, better efficiency and fewer injuries. There are a few things to consider; foot strike, posture and cadence – but having a treadmill at home (especially in front of a mirror) can help you perfect your form and make those necessary adjustments to improve your overall technique.
Track your heart rate
The T-16 has built-in heart rate sensors on its handlebars which means you’re set to periodically check your heart rate throughout your workout to keep in your target zone. Upping the speed at a steeper incline will give you a tougher workout and consequently – a higher heart rate.
Increase explosive power
The T-16’s choice of 15 incline levels forces you to run at a consistent speed uphill which in turn can improve power. Hills are challenging but they improve your leg muscle strength, develop your cardio system and accelerate your stride. Keep up with the set treadmill speed and don’t break your rhythm to reap the benefits.
Dare to be different – Walk, jog, run – or lunge
|Walk, jog, run – or lunge||Walking plank||Low squat side shuffle||Dumbbell climb|
|One foot forward to walk, jog or run. But that’s what they expect. Try walking lunges at a relatively low speed with a slight incline. Work the glutes and the hamstrings. Keep the knees bent at 90 degrees.||Take the traditional, stationary plank one step further to work the shoulders and stabilisers. Set the treadmill to a slow 1 to 2kph speed, get into plank position with your hands on the treadmill sides to begin with. Carefully place your hands on the slow moving belt, keeping your body in a straight line from head to heels, and walk your hands forward.||Fire up the glutes and quads. Position yourself sideways on, quarter-squat, chest up, core tight. 1-3kph set on the speedometer. Focus on one side, then switch.||Safety first on the dumbbell climb. Ensure you’re carrying a comfortable amount of weight at the right speed of the treadmill. With this move, your hands won’t be free to hold onto the treadmill arms (you could opt for wrist weights rather than dumbbells). With dumbbells clasped in each hand (or wrist weights attached), set the treadmill to a suitable incline to feel challenged.|
Large, cushioned running area
The adidas T-16 Treadmill’s running deck area is 153 x 51cm and features suspension cushioning to reduce the level of impact as the foot lands.