Spirit Upright Bike AB-XBU55

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    Durable, comfortable, and smooth are all qualities of the XBU55 fitness bike. Easy adjustments, a cooling fan, high density foam seat, challenging programs, 20 levels of resistance, and a bright LCD display are all standard. Indoor exercise bikes have been around for many decades. Their appeal and effectiveness have stood the test of time. Comfort, convenience, familiarity, enjoyment, and medical conditions are a few reasons this modality appeals to a large segment of the population.

 

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Description

Overview:

Durable, comfortable, and smooth are all qualities of the XBU 55 fitness bike. Easy adjustments, a cooling fan, high density foam seat, challenging programs, 20 levels of resistance, and a bright LCD display are all standard.

Indoor exercise bikes have been around for many decades. Their appeal and effectiveness have stood the test of time. Comfort, convenience, familiarity, enjoyment, and medical conditions are a few reasons this modality appeals to a large segment of the population.

Specifications

Console 7.5″ Blue Backlit LCD w/ Integrated Reading Rack
Console Feedback RPM, Calories, Time, Distance, Pulse, Level, Speed, Segment Time, Program Name, Watts, and Laps
Heart Rate Contact & Telemetric; Heart Rate Strap included
Resistance 20 Levels
Drive Train Poly-V Belt w/Self-Tensioner
Power Plug-In, 24V
Flywheel 30 lbs., Steel
Seat High density foam
Adjustments Easy-Ratchet w/ full Fore/Aft Seat
Crank 3-Piece, Cold-Forged Steel, Case-Hardened Axle & Commercial-Grade Sealed Bearings
Frame Heavy-Gauge, High-Strength Steel w/ Durable Powder-Coat Paint
Dimensions 42″ x 21″ x 53″
Product Weight 115 lbs.
Maximum User Weight 325 lbs.

Features

Key Features:

Adjustment

A vertical ratcheting, pop pin engaged seat post and micro adjustments of the seat in the fore/aft direction

Muscle Activation

It’s important to understand which muscle groups are gaining the most benefit during your workout. On our fitness bikes, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), and calf muscles.

Heart Rate % Profile

There is a bar graph integrated into the console that lets you know where your heart rate is in relation to projected maximum (calculated when you enter your age in the programming section of each program).

Flywheel System

A heavy duty 30 lb. flywheel results in more inertia (Revolutions Per Minute & Watt output).

Features:

Console Feedback

All pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished.

Cooling Fan

Cooling fans that swivel are standard on all of our fitness bikes. This may just be the reason you extend your workout by a few minutes.

Heart Rate % Profile

Heart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red for 85%+.

Muscle Activation Profile

It’s important to understand which muscle groups are gaining the most benefit during your workout. On our fitness bikes, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), and calf muscles. The LED lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Amber for medium involvement, and Red, full or heavy involvement. Use this quick reference to challenge yourself during your workout.

MP3 Audio Jack & Speakers

We know how important it is to be able to enjoy your favorite music as you workout, so we included an MP3 audio jack for you to plug in your choice of MP3 player or cell phone. (Adapter cord provided)

Durability

All Spirit Fitness bikes are built with extra-heavy-gauge steel tubing to give them a stable base, and use high-quality bearings rather than bushings to ensure a longer life and smoother cycling action.

Adjustability

Our fitness bikes not only allow forward and backward seat adjustment , but they also feature a back rest adjustment that reclines for individual comfort & preference.

Foot Pedals

2⁰ of inversion of each pedal places your body into an anatomically correct position throughout the workout.

Transportation

There are transport wheels integrated into the front floor support tube for ease of repositioning. Simply lift and tilt the front end to roll the unit to your desired location.

Programs

Hill

This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.

Fat Burn

This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.

Cardio

This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.

Strength

This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.

Interval

This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.

Manual

The Manual program works as the name implies, manually. This means that you control the workload and not the computer.

User (2X)

Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.

Heart Rate (2X)

Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.

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