In sailing it is the grinder’s task to transform wind into propulsion by hoisting the sails as quickly as possible.
Grinders do the backbreaking work on board and are, unquestionably, high-performance athletes. Using maximum physical strength and stamina, grinders hoist the sails by cranking the winches. Sailors today do this by performing a classic rotating or grinding movement.
Nohrd’s WaterGrinder now provides you with the chance to pursue this sport at home, without having to deny yourself the element of water. Achieve the fitness of a racing grinder in the process!
They are highly effective and, therefore, a natural component of our repertoire of moves.
This becomes clear to us when our resilience (ability to withstand stress) diminishes and pain simply hinders our momentum. Prevent this by incorporating swing- training into your workout: muscles, joints and connective tissue will become flexible, supple and more resilient.
The Nohrd Swing’s change of emphasis, extending beyond the extremities, will increase elasticity. Your connective tissue is precisely designed for such flexibility (bounce) and also requires this resilience to stay in shape.